Mini Retreat: Coping With Uncertainty

Many people are reeling from the various stressors of modern life: social unrest, economic uncertainty, and a general lack of direction and lack of purpose in life.

In this course we will explore how to not only cope with, but use these conditions as an opportunity for introspection and transformation. Learn the basics of Buddhist meditation and psychology, and gain practical experience of tools that you can use to:

• Develop peace within your own mind
• Gain insight into how your mind works
• Become a better, happier version of yourself