Relax and Reflect

Guided Meditations to Relax our Body and Mind

If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy even in the very best conditions. In this class we’ll practice timeless Buddhist techniques to relax our minds.

Learn valuable tools for daily peace at this Saturday class.

Led by Kadampa Teacher, Sheana Johnson

Suitable for all level of practitioners.