Mental peace is the effect of meditation. Through training in meditation, our inner distractions begin to subside, making our mind calm and still. Make time for peace.
Abiding within this deep experience of inner peace, there are no disturbing thoughts, no pain, no worry, no anger, no conflict, and no fear. Happiness and well-being naturally arise from within.
Silent retreat sessions are skillfully guided by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher. Sessions include a brief teaching and guided meditation.
$95 includes sessions Wednesday & Thursday at our Hermosa Beach meditation center.