In these turbulent and uncertain times, it can often feel as though our hearts and minds are overwhelmed by the challenges of the world. However, deep within every one of us lies an inexhaustible source of love, compassion, and joy. This is known in the Buddhist tradition as the Four Immeasurables:
Immeasurable Love, Compassion, Joy, and Equanimity
These states of mind are called "immeasurable" because they are directed toward an immeasurable number of living beings, and their benefits—both for ourselves and for the world—are truly limitless.